HbA1c: understanding your result and its limitations
Normal HbA1c, prediabetes or diabetes: WHO and ADA thresholds, conversion to mmol/mol and average blood glucose, causes of misleading results and when to retest.
Read the analysisNutrition
Build a solid approach to nutrition: blood glucose, intermittent fasting, macros, and functional foods, with dosages and nuance.
Recent features
Best protein for weight loss: choose without illusions
No powder makes you lose weight. What protein really changes in a calorie deficit, how much to aim for, which type to choose and which fat-burning add-ons to avoid.
Nutrition and diet: assessing your plate without going overboard
Distinguish foods, nutrients and needs, then observe three days of meals to choose one realistic change. Printable worksheet, with no mandatory macro counting.
Protein supplements: choose based on your actual needs
Powder, protein drink, ONS or food: identify the shortfall, distinguish their uses and compare the cost per 20 g of protein.
Low-carb diet: a balanced seven-day menu
Seven days of low-carb menus with calculated portions, carbs and fibre, vegetarian swaps, a shopping list and a printable sheet. No ketogenic goal.
Survodutide: weight and liver trials and status in France
Survodutide: obesity and MASLD/MASH trial results, adverse events, discontinuations and access in France checked as of October 10, 2026.
