Keto diet: a review of its effects, risks and limitations
Does the keto diet lead to greater weight loss? An evidence-based review: water versus fat loss, blood glucose, LDL, adherence, risks and more flexible alternatives.
Read the analysisNutrition
Build a solid approach to nutrition: blood glucose, intermittent fasting, macros, and functional foods, with dosages and nuance.
Recent features
Stevia or erythritol: which should you choose?
Erythritol or stevia? Compare taste, baking, blood sugar and digestion. Check stevia-erythritol blends and the cardiovascular signal before buying.
Sports recovery drinks: which should you choose?
Water, electrolytes, milk or protein powder: a decision matrix based on your workout, a comparison table and a method for reading labels.
Insulin resistance: which diet should you choose?
What should you eat with insulin resistance? Foods to prioritize, swaps, breakfast and menus. Compare diets and their limitations.
Blood glucose after meals: when to measure it and how to interpret it
Blood glucose after meals: measure 1 or 2 h from the first bite. Reference values in g/L, diabetes targets, OGTT thresholds and meter or CGM errors.
Tomatoes and fatty liver: what we can really conclude
Tomatoes and fatty liver: a 6-week trial made headlines. The dose tested, what CAP really measures, and why this is not a treatment.