Chickpea protein: altered biomarkers in cyclists, without evidence of better recovery
A small trial of a chickpea protein hydrolysate reports biochemical changes but measures neither recovery nor performance.
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Recent studies and announcements, explained with the same rigor as our analyses: sources, context, and the limitations of the data.
The publication feed
Creatine and football: review highlights benefits that remain uncertain
A review of 41 studies in football players reports mixed results and very low-certainty evidence, despite some favorable signals.
Bicarbonate: a modest boost during intense efforts in trained cyclists
A trial involving 24 cyclists reports increased power with bicarbonate, without demonstrating better long-term adaptations.
Creatine and resistance training: greater strength, without demonstrated fat loss
A meta-analysis of 63 studies suggests that adding creatine to resistance training improves strength and lean mass, but not fat mass.