Low-GI snacks: 10 options to beat the 4 p.m. slump
Your 4 p.m. slump probably isn’t hypoglycemia. Ten low-GI snacks with portion sizes, plus a 7-day test to find out whether you actually need to eat.
Read the analysisNutrition
Build a solid approach to nutrition: blood glucose, intermittent fasting, macros, and functional foods, with dosages and nuance.
Recent features
Palatinose (isomaltulose): does the “no-spike” sugar live up to its promises?
Isomaltulose raises glucose and insulin more slowly than sucrose, but it is still a caloric sugar. Here is when using it as a substitute may help.
Fermented cheese and the microbiome: what are the real effects?
Fermented cheese: definition and examples, how it differs from a probiotic, evidence on the microbiome and raw milk precautions.
Natural vs industrial fructose: same molecule, different context
Fructose in fruit and syrup is the same molecule. What really changes: fiber, dose, liquid form, calories and metabolic context.