High-protein breakfast: how many grams to keep you going until noon?
Do you really need 30 g of protein when you wake up? The amount for your weight, what trials show about hunger and blood sugar, and 5 breakfasts to copy.
Read the analysisNutrition
Build a solid approach to nutrition: blood glucose, intermittent fasting, macros, and functional foods, with dosages and nuance.
Recent features
Insulin resistance: how can you tell, and which tests should you ask for?
Insulin resistance: definition, useful signs, blood tests and the limits of HOMA-IR. French thresholds and practical steps to help you know what to do.
Oxalates, fatigue and joint pain: real danger or false lead?
Oxalate: which foods contain it, who should limit it and how should you cook? Calcium, kidney stones and answers on joint pain.
Intermittent fasting, autophagy and drinks: what we really know
What can you drink during intermittent fasting? A table covering water, coffee, tea, milk, sweeteners and broth. Human autophagy, rules and precautions.
Intermittent fasting: signs you need a break
Disrupted cycles, feeling unwell, declining recovery: three signals to pause fasting, assess your intake and know when to seek medical advice.
16/8 fasting or OMAD: which should you choose?
A comparison of 16/8 and one meal a day for weight, blood glucose, muscle mass, adherence and safety, without promises about autophagy.