The 25 best anti-inflammatory foods: the list according to trials
The 25 best anti-inflammatory foods ranked by human evidence, with useful portions and what no superfood can make up for on your plate.
Read the analysisNutrition
Build a solid approach to nutrition: blood glucose, intermittent fasting, macros, and functional foods, with dosages and nuance.
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Quitting coffee: how long withdrawal lasts and a 14-day protocol
Caffeine withdrawal lasts 2 to 9 days, with headaches peaking around 24 to 48 hours. What happens, what you really gain, and how to cut back without suffering.
Kimchi and the microbiome: what the trials really show
Does kimchi feed your microbiome or just fermented-food marketing? Human trials, irritable bowel syndrome, histamine, salt, and how to introduce it without making yourself ill.
Do two eggs a day help you lose weight? What the trials say
Two eggs can improve satiety in a structured meal, but they do not burn fat. A protocol, limitations and a look at cholesterol.
Swiss Water decaf coffee: really better than the rest?
Swiss Water avoids decaffeination solvents, but it isn’t the only safe option. Processes, residues, caffeine, taste and how to choose.
How much protein per day? Calculate by weight and goal
Calculate your daily protein: a table for 50 to 100 kg, women’s needs, weight loss, muscle gain and over-65s. Access the free calculator.