Glucose sensor: price, reliability and real-world usefulness
What does a continuous glucose sensor measure? Dated French pricing, accuracy limits, access and criteria for deciding whether to use one, with or without diabetes.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Creatine: how much per day, with or without loading?
Creatine monohydrate: studied daily doses, optional loading, calculations per kilogram and measurement in grams. Adult reference points and precautions, not a prescription.
Mindfulness meditation: exercises to get started
Learn to meditate without emptying your mind: a five-minute guided session, exercises with breath, sensations and walking, a printable worksheet and precautions.
L72 for sleep: our review of the drops and tablets
L72 sleep review: drops, tablets and L72NUIT under the microscope. Ingredients, evidence for insomnia (thin) and precautions before buying.
Keto diet: a review of its effects, risks and limitations
Does the keto diet lead to greater weight loss? An evidence-based review: water versus fat loss, blood glucose, LDL, adherence, risks and more flexible alternatives.
Restorative sleep: how can you assess it without a tracker?
Getting enough sleep but not feeling rested? Track how you feel on waking, your alertness and your schedule with a downloadable diary, without relying on a sleep score.