Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Is bisglycinate better tolerated and useful for sleep? An evidence-based review, elemental doses, clinical evidence and a framework to help you decide before a course of supplementation.
Read the analysis
Side effects, medications to check and long-term unknowns: precautions before taking melatonin, with a consultation checklist.
Oxiracetam, S-oxiracetam and memory: populations studied, recent trials, risks, French status and what an Orphanet entry means. No usage protocol.
Seven days of low-carb menus with calculated portions, carbs and fibre, vegetarian swaps, a shopping list and a printable sheet. No ketogenic goal.
Selank and anxiety: heptapeptide identity, limited human trials, animal data, unknown risks and checks of French registries. No protocol.
Ring Pro: verified French price, claimed and observed battery life, sleep evidence, optional costs and returns. A desk-based review, not a pretend hands-on test.
