Humanin: longevity, evidence and unknown risks
Humanin and HNG: a map of the evidence from cells, animals and humans, tumor findings across models and safety unknowns, without an anti-aging protocol.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Sleep medications: options, limitations and risks
Sleeping pills, antihistamines, melatonin and daridorexant: compare indications, durations and risks to prepare for an insomnia consultation.
Mindfulness meditation: risks and signs to stop
Anxiety, depersonalization, disrupted sleep: distinguish discomfort from worsening symptoms, understand the studies, and know when to pause or seek advice.
STC Nutrition: review of the formulas and cost for useful nutrients
Document-based audit of STC Nutrition whey powders and gels: price per 25 g of protein, carbohydrate cost, caffeine, labels and traceability limitations.
Creatine before and after: real results and timelines
Water, strength or muscle: understand creatine results over the weeks, with or without loading, and track your progress with a free log.
FOXO4-DRI: preclinical evidence and human risks
FOXO4-DRI: the FOXO4-p53 mechanism, findings in mice and human tissues, an adverse pulmonary signal and registry checks. No protocol.