Blood glucose after meals: when to measure it and how to interpret it
Blood glucose after meals: measure 1 or 2 h from the first bite. Reference values in g/L, diabetes targets, OGTT thresholds and meter or CGM errors.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Tomatoes and fatty liver: what we can really conclude
Tomatoes and fatty liver: a 6-week trial made headlines. The dose tested, what CAP really measures, and why this is not a treatment.
Peptides in bodybuilding: promised effects and real risks
Bodybuilding peptides: compare CJC-1295, ipamorelin, BPC-157 and TB-500. Muscle gain, water retention, risks and verified ANSM/WADA status.
Metabolic flexibility: definition, measurement and what really helps
Understand metabolic flexibility, how it is actually measured, the limits of home tests and useful strategies without making fasting or a ketogenic diet mandatory.
Lumbrokinase vs nattokinase: effects and risks
Neither replaces aspirin, apixaban or warfarin. Human evidence, non-comparable units and bleeding risks.
Resistant starch: foods, benefits and the fridge method
Resistant starch: which foods should you choose? Rice cooled for 24 h at 4 °C, reheating, measured glycemic effects, gas and leftover safety.