Ergothioneine: mushrooms’ “longevity vitamin”—really?
Dedicated transporter, foods, cognition and safety: what human studies actually allow us to conclude about L-ergothioneine.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
White, pink or brown noise: which really helps you focus?
Sound masking, ADHD, sleep and hearing safety: what studies actually tell us about white, pink and brown noise.
Somatic exercises: 5 minutes against stress, really?
Breathing, muscle relaxation and grounding may reduce tension in the short term. Here is a cautious routine, its evidence and its limits.
Bryan Johnson’s Blueprint protocol: 2026 version adapted for France
Bryan Johnson’s Blueprint protocol checked in October 2026: routine, Big Stack prices, human evidence and adaptation for France without copying his medications.
Microneedling and GHK-Cu: evidence and risks for skin and hair
GHK-Cu and microneedling: check the evidence on skin and hair before combining them. Know the side effects and the risks of a homemade serum.
Shilajit: testosterone booster or heavy-metal resin?
One small trial suggests a hormonal effect from purified shilajit, but the evidence remains limited. The main practical concern is contamination and batch traceability.