Insulin resistance: how can you tell, and which tests should you ask for?
Insulin resistance: definition, useful signs, blood tests and the limits of HOMA-IR. French thresholds and practical steps to help you know what to do.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Sleepless night: how to get through the day safely
After a night without sleep, no trick restores alertness. Here’s how to reduce accidents, use naps and caffeine, then recover cautiously.
Noopept in France: legality, dangers and comparison with piracetam
Noopept France: no French medicinal product identified. EU status, limited human evidence, risks and comparison with piracetam.
Cordyceps militaris: VO2 max, ATP and why it is banned in Europe
Does Cordyceps militaris really improve ATP or VO2 max? An analysis of human trials, limitations, risks and its European Novel Food status.
Oxalates, fatigue and joint pain: real danger or false lead?
Oxalate: which foods contain it, who should limit it and how should you cook? Calcium, kidney stones and answers on joint pain.
Intermittent fasting, autophagy and drinks: what we really know
What can you drink during intermittent fasting? A table covering water, coffee, tea, milk, sweeteners and broth. Human autophagy, rules and precautions.