Bromantane: review, dopamine, doping and unknown risks
Bromantane: definition, human effects, studied dose and limitations. Status in France, WADA in-competition ban and unquantified risks.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
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Visual training may help some sports skills, but it cannot fix posture, pain or fatigue on its own. Exercises, limitations and safety.
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Waking up tired, salt cravings, dizziness, brain fog: discover 11 signs of cortisol that is too low or poorly timed, and when to seek medical advice to rule out true adrenal insufficiency.
How much protein per day? Calculate by weight and goal
Calculate your daily protein: a table for 50 to 100 kg, women’s needs, weight loss, muscle gain and over-65s. Access the free calculator.
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Do you really need 30 g of protein when you wake up? The amount for your weight, what trials show about hunger and blood sugar, and 5 breakfasts to copy.
20-minute Yoga Nidra: how effective is recovery without sleep?
20-minute Yoga Nidra: follow a protocol to test your recovery after a short night's sleep. Choose the right time without replacing your sleep.