MK-677 (ibutamoren): evidence, dangers and status in France
GH, lean mass, strength and recovery: what MK-677 trials show. Blood glucose and cardiac risks, status in France and anti-doping ban.
Read the analysisSupplements
Identify supplements that are really worth your money: independent analyses covering studied doses, side effects and limits of the evidence, without marketing jargon.
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Pinealon: evidence on cognition, risks and limitations
Pinealon or EDR: cell studies, rats and human observations. What the data say about memory, sleep, HPLC purity and risks.
Creatine: how much per day, with or without loading?
Creatine monohydrate: studied daily doses, optional loading, calculations per kilogram and measurement in grams. Adult reference points and precautions, not a prescription.
Creatine and headaches: the real link and what to do
Creatine and headaches: check the link, other causes and when to seek medical advice. For migraines, distinguish between creatine, caffeine and loading doses.
Peptides in bodybuilding: promised effects and real risks
Bodybuilding peptides: compare CJC-1295, ipamorelin, BPC-157 and TB-500. Muscle gain, water retention, risks and verified ANSM/WADA status.
Lumbrokinase vs nattokinase: effects and risks
Neither replaces aspirin, apixaban or warfarin. Human evidence, non-comparable units and bleeding risks.