The best training for longevity: the science-based plan
The best longevity training combines endurance, strength, balance and daily activity. A progressive plan, without the mTOR versus AMPK war.
Read the analysisTraining
Make progress without injury: zone 2, HIIT, strength and mobility explained through evidence, with protocols tailored to your level.
Recent features
BFR training (occlusion): build muscle with light loads
Blood flow restriction can support hypertrophy at 20 to 40% of 1RM. Individualized pressure, a cautious protocol, limitations and contraindications.
Beta-alanine: dosage, effects and protocols by goal
Beta-alanine: 4 to 6 g per day studied for intense exercise. Dosage, dosing schedule, capacity, tingling and precautions updated with the 2026 BfR opinion.