Nutrition and diet: assessing your plate without going overboard
Distinguish foods, nutrients and needs, then observe three days of meals to choose one realistic change. Printable worksheet, with no mandatory macro counting.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Protein supplements: choose based on your actual needs
Powder, protein drink, ONS or food: identify the shortfall, distinguish their uses and compare the cost per 20 g of protein.
Adamax: cognitive evidence, risks and French regulatory status
Adamax: an audit of promises, extrapolations from Semax and purity certificates. Human evidence, safety unknowns and verified French regulatory status.
Amycretin: trials, risks and status in France
Amycretin or zenagamtide: oral and injectable trials, weight loss, tolerability, withdrawals and verified status in France, without a usage protocol.
Free sleep apps: a comparison by use
Android and iOS: relaxation, sleep diary or snoring? Compare free features, trials, data collected and the limits of sleep scores.
Davunetide: cognition trials and real limitations
Davunetide, NAP and AL-108: trial results, sex-based reanalyses, tolerability and status in France. What these data do not prove in healthy adults.