Ipamorelin and CJC-1295: growth peptides, dosing and risks
Ipamorelin and CJC-1295: measured effects, DAC, no validated stack dosage, French regulatory status and a permanent anti-doping ban.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Soleus push-up: can it really smooth out blood glucose?
Technique, duration, calories and evidence on the soleus push-up: does this seated movement really reduce blood glucose, and can it replace walking?
Betaine HCl: reflux, evidence, dosage and risks
Does betaine HCl really help with reflux or hypochlorhydria? A review of the studies, the burning test, pepsin and the risks.
Oura and ovulation: does the ring really predict your fertile window?
Finger temperature, the fertile window and LH tests: what Oura can estimate, what it confirms too late and why it does not replace contraception.
ChatGPT for health: useful prompts without playing doctor
ChatGPT for health: seven copy-ready prompts to prepare for an appointment, understand blood test results and check sources without making a diagnosis.
PhenoAge: calculate your biological age with a simple blood test
Calculate your PhenoAge from nine blood markers, check French units and interpret the result without confusing a score with a diagnosis.