Subcutaneous NFC implants in France: uses, insertion and risks
What an NFC implant can actually do, why it does not continuously monitor health, and how to assess insertion, removal, cybersecurity and data.
Read the analysisThe biohacking register
Analyses, protocols and critiques to distinguish useful signals from noise in nutrition, sleep, performance and supplementation.
Recent features
Box breathing: does the Navy SEALs’ technique really work?
Box breathing may reduce acute anxiety, but it does not shut down cortisol in a few cycles. A cautious how-to, study limitations and alternatives without breath holds.
Glycine, magnesium or GABA for sleep: which actually has evidence?
Glycine, magnesium and GABA: the sleep-stack trio. What trials actually measure, which to try for your problem, and why stacking them muddies everything.
Fasting mimetics: do resveratrol, spermidine and fisetin work?
Resveratrol, spermidine and fisetin activate pathways associated with fasting, but do not reproduce its clinical effects. Human evidence, limitations and safety.
Metabolic breath analyzer (Lumen): what does it really measure?
Acetone, CO₂, ketosis and fat oxidation: what breath analyzers can track, their limitations and a reliable testing protocol.
BFR training (occlusion): build muscle with light loads
Blood flow restriction can support hypertrophy at 20 to 40% of 1RM. Individualized pressure, a cautious protocol, limitations and contraindications.