#pill-canvas{display:none!important}.bio-guide[data-astro-cid-ap4jgtkq]{--bio-bg:#020617;--bio-surface:#08111f;--bio-surface-raised:#0c1728;--bio-line:#94a3b82e;--bio-line-strong:#6ee7b761;--bio-ink:#f8fafc;--bio-muted:#aebdcd;--bio-faint:#8392a5;--bio-accent:#10b981;--bio-accent-bright:#6ee7b7;--bio-danger:#fca5a5;color:var(--bio-muted);position:relative;overflow-x:clip}.bio-guide[data-astro-cid-ap4jgtkq]:before{z-index:-1;content:"";background:radial-gradient(circle at 72% 20%,#10b9811f,#0000 30rem),linear-gradient(90deg,#0000,#34d3990d,#0000);height:58rem;position:absolute;inset:0 0 auto}.guide-hero[data-astro-cid-ap4jgtkq],.guide-nav[data-astro-cid-ap4jgtkq],.guide-content[data-astro-cid-ap4jgtkq]{width:min(100% - 2rem,80rem);margin-inline:auto}.guide-hero[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(0,.94fr) minmax(28rem,.78fr);align-items:center;gap:clamp(2.5rem,6vw,6.5rem);min-height:min(49rem,100vh - 4rem);padding:clamp(4rem,8vw,7rem) 0 clamp(3rem,6vw,5rem);display:grid}.guide-hero__copy[data-astro-cid-ap4jgtkq]{z-index:3;position:relative}.guide-hero[data-astro-cid-ap4jgtkq] h1[data-astro-cid-ap4jgtkq]{max-width:12ch;color:var(--bio-ink);letter-spacing:-.038em;text-wrap:balance;margin:0;font-size:clamp(3.2rem,7vw,5.7rem);font-weight:820;line-height:.94}.guide-hero__copy[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{max-width:61ch;color:var(--bio-muted);text-wrap:pretty;margin:clamp(1.5rem,3vw,2.2rem) 0 0;font-size:clamp(1.05rem,1.6vw,1.2rem);line-height:1.72}.guide-hero__actions[data-astro-cid-ap4jgtkq]{flex-wrap:wrap;gap:.75rem;margin-top:clamp(1.8rem,4vw,2.7rem);display:flex}.guide-action[data-astro-cid-ap4jgtkq]{border-radius:.7rem;justify-content:center;align-items:center;gap:.7rem;min-height:3rem;padding:.78rem 1.1rem;font-size:.9rem;font-weight:780;text-decoration:none;transition:transform .18s cubic-bezier(.22,1,.36,1),background-color .18s,color .18s;display:inline-flex}.guide-action[data-astro-cid-ap4jgtkq] svg[data-astro-cid-ap4jgtkq]{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2.2px;width:1rem;height:1rem}.guide-action--primary[data-astro-cid-ap4jgtkq]{background:var(--bio-accent);color:#020617;box-shadow:0 6px #047857}.guide-action--primary[data-astro-cid-ap4jgtkq]:hover{background:#34d399;transform:translateY(-2px)}.guide-action--primary[data-astro-cid-ap4jgtkq]:active{transform:translateY(3px);box-shadow:0 2px #047857}.guide-action--secondary[data-astro-cid-ap4jgtkq]{color:#dce6ef}.guide-action--secondary[data-astro-cid-ap4jgtkq]:hover{color:#fff;background:#94a3b814}.bio-plate[data-astro-cid-ap4jgtkq]{--plate-rx:0deg;--plate-ry:0deg;perspective:80rem;min-height:34rem;margin:0;position:relative}.bio-plate__frame[data-astro-cid-ap4jgtkq]{pointer-events:none;position:absolute;inset:.75rem -.5rem 1.25rem}.bio-plate__corner[data-astro-cid-ap4jgtkq]{opacity:.7;width:2rem;height:2rem;position:absolute}.bio-plate__corner--tl[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-accent-bright);border-left:1px solid var(--bio-accent-bright);top:0;left:0}.bio-plate__corner--tr[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-accent-bright);border-right:1px solid var(--bio-accent-bright);top:0;right:0}.bio-plate__corner--bl[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-accent-bright);border-left:1px solid var(--bio-accent-bright);bottom:0;left:0}.bio-plate__corner--br[data-astro-cid-ap4jgtkq]{border-right:1px solid var(--bio-accent-bright);border-bottom:1px solid var(--bio-accent-bright);bottom:0;right:0}.bio-plate__axis[data-astro-cid-ap4jgtkq]{opacity:.36;background:#6ee7b76b;position:absolute}.bio-plate__axis--x[data-astro-cid-ap4jgtkq]{height:1px;top:50%;left:0;right:0}.bio-plate__axis--y[data-astro-cid-ap4jgtkq]{width:1px;top:0;bottom:0;left:50%}.bio-plate__body[data-astro-cid-ap4jgtkq]{background:var(--bio-surface);transform:rotateX(calc(2deg + var(--plate-rx))) rotateY(calc(-4deg + var(--plate-ry)));transform-style:preserve-3d;border-radius:.85rem;flex-direction:column;transition:transform .3s cubic-bezier(.22,1,.36,1);display:flex;position:absolute;inset:2.15rem 1.45rem 2.4rem;overflow:hidden;box-shadow:0 30px 64px #00000080}.bio-plate[data-astro-cid-ap4jgtkq].is-interacting .bio-plate__body[data-astro-cid-ap4jgtkq]{will-change:transform}.bio-plate__body[data-astro-cid-ap4jgtkq]:before{z-index:3;pointer-events:none;content:"";position:absolute;inset:0;box-shadow:inset 0 0 0 1px #6ee7b738}.bio-plate__media[data-astro-cid-ap4jgtkq]{flex:1;min-height:19rem;position:relative;overflow:hidden}.bio-plate__media[data-astro-cid-ap4jgtkq]:after{content:"";background:linear-gradient(#0000 54%,#08111f 100%),linear-gradient(90deg,#0206172e,#0000 55%);position:absolute;inset:0}.bio-plate[data-astro-cid-ap4jgtkq] img[data-astro-cid-ap4jgtkq]{object-fit:cover;filter:saturate(.76)contrast(1.07);width:100%;height:100%;transition:transform .5s cubic-bezier(.22,1,.36,1)}.bio-plate[data-astro-cid-ap4jgtkq]:hover img[data-astro-cid-ap4jgtkq]{transform:scale(1.025)}.bio-plate__scan[data-astro-cid-ap4jgtkq]{z-index:2;opacity:0;background:linear-gradient(90deg,#0000,#6ee7b7e6,#0000);height:2px;position:absolute;top:-1rem;left:0;right:0;box-shadow:0 0 14px #10b981b8}.bio-plate[data-astro-cid-ap4jgtkq] figcaption[data-astro-cid-ap4jgtkq]{z-index:4;grid-template-columns:auto 1fr;gap:.35rem 1rem;padding:1.25rem 1.4rem 1.35rem;display:grid;position:relative}.bio-plate[data-astro-cid-ap4jgtkq] figcaption[data-astro-cid-ap4jgtkq] span[data-astro-cid-ap4jgtkq]{color:var(--bio-accent-bright);grid-row:span 2;align-self:start;padding-top:.2rem;font-size:.76rem;font-weight:750}.bio-plate[data-astro-cid-ap4jgtkq] figcaption[data-astro-cid-ap4jgtkq] strong[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);font-size:clamp(1.15rem,2vw,1.45rem);line-height:1.2}.bio-plate[data-astro-cid-ap4jgtkq] figcaption[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{color:var(--bio-faint);margin:0;font-size:.86rem}.guide-nav[data-astro-cid-ap4jgtkq]{z-index:20;border-top:1px solid var(--bio-line);border-bottom:1px solid var(--bio-line);background:#020617f5;align-items:stretch;min-height:3.5rem;display:flex;position:sticky;top:4rem}.guide-nav[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]{color:var(--bio-faint);flex:none;align-items:center;padding:0 1.15rem 0 0;font-size:.76rem;font-weight:720;display:inline-flex}.guide-nav[data-astro-cid-ap4jgtkq]>div[data-astro-cid-ap4jgtkq]{scrollbar-width:none;flex:1;min-width:0;display:flex;overflow-x:auto}.guide-nav[data-astro-cid-ap4jgtkq]>div[data-astro-cid-ap4jgtkq]::-webkit-scrollbar{display:none}.guide-nav[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{border-left:1px solid var(--bio-line);color:#bdc9d6;align-items:center;min-width:max-content;min-height:3.5rem;padding:0 1rem;font-size:.8rem;font-weight:680;text-decoration:none;transition:background-color .16s,color .16s;display:inline-flex}.guide-nav[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover{color:var(--bio-accent-bright);background:#10b98114}.guide-section[data-astro-cid-ap4jgtkq]{scroll-margin-top:8rem}.definition-section[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line);grid-template-columns:minmax(16rem,.68fr) minmax(0,1fr);gap:clamp(2rem,7vw,7rem);padding:clamp(5rem,10vw,8rem) 0;display:grid}.definition-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.section-heading[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.danger-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.tool-bay[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.position-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.faq-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);letter-spacing:-.038em;text-wrap:balance;margin:0;font-size:clamp(2.5rem,5vw,4.65rem);font-weight:810;line-height:.98}.definition-section__body[data-astro-cid-ap4jgtkq]{color:#bec9d5;max-width:47rem;font-size:clamp(1.05rem,1.6vw,1.2rem);line-height:1.72}.definition-section__body[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{margin:0}.definition-section__body[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]+p[data-astro-cid-ap4jgtkq]{margin-top:1.25rem}.definition-section[data-astro-cid-ap4jgtkq] strong[data-astro-cid-ap4jgtkq]{color:var(--bio-accent-bright)}.definition-section[data-astro-cid-ap4jgtkq] em[data-astro-cid-ap4jgtkq]{color:#e2e8f0}.field-note[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line-strong);border-bottom:1px solid var(--bio-line);color:var(--bio-muted);grid-template-columns:minmax(9rem,.36fr) minmax(0,1fr);gap:1.5rem;margin-top:2rem;padding:1.35rem 0;font-size:.96rem;line-height:1.62;display:grid}.field-note[data-astro-cid-ap4jgtkq] strong[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);font-size:.88rem}.field-note[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{margin:0}.method-section[data-astro-cid-ap4jgtkq],.pillars-section[data-astro-cid-ap4jgtkq],.goals-section[data-astro-cid-ap4jgtkq],.tools-section[data-astro-cid-ap4jgtkq]{padding:clamp(5rem,11vw,9rem) 0}.section-heading[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(17rem,.8fr) minmax(0,1fr);align-items:end;gap:clamp(2rem,7vw,7rem);display:grid}.section-heading[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq],.section-heading[data-astro-cid-ap4jgtkq]>div[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{max-width:54ch;color:var(--bio-muted);text-wrap:pretty;margin:0;font-size:1.04rem;line-height:1.68}.method-rig[data-astro-cid-ap4jgtkq]{perspective:90rem;margin-top:clamp(3rem,7vw,5.5rem);position:relative}.method-rig__axis[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line-strong);color:var(--bio-faint);justify-content:space-between;padding:0 0 .75rem 6.3rem;font-size:.68rem;font-weight:720;display:flex}.method-sequence[data-astro-cid-ap4jgtkq]{transform-origin:top;transform-style:preserve-3d;margin:0;padding:0 1.25rem;list-style:none;transition:transform .3s cubic-bezier(.22,1,.36,1);transform:rotateX(1.6deg)rotateY(-1.2deg)}.method-rig[data-astro-cid-ap4jgtkq]:hover .method-sequence[data-astro-cid-ap4jgtkq]{transform:rotateX(.6deg)rotateY(-.4deg)}.method-step[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line);background:var(--bio-surface);grid-template-columns:5rem minmax(0,1fr);align-items:center;gap:clamp(1rem,3vw,2.5rem);min-height:9.5rem;padding:1.5rem clamp(1.25rem,3vw,2.25rem);transition:background-color .2s,transform .25s cubic-bezier(.22,1,.36,1);display:grid;position:relative;box-shadow:inset 0 1px #6ee7b70f}.method-step[data-astro-cid-ap4jgtkq]:first-child{border-radius:.75rem .75rem 0 0}.method-step[data-astro-cid-ap4jgtkq]:last-child{border-bottom:0;border-radius:0 0 .75rem .75rem}.method-step--measure[data-astro-cid-ap4jgtkq]{transform:translate3d(-1rem,0,1.5rem)}.method-step--change[data-astro-cid-ap4jgtkq]{background:#0a1524;transform:translate(0,0)}.method-step--keep[data-astro-cid-ap4jgtkq]{transform:translate3d(1rem,0,-1.5rem)}.method-step[data-astro-cid-ap4jgtkq]:hover{z-index:2;background:#0d1b2c;transform:translateZ(2rem)}.method-step__code[data-astro-cid-ap4jgtkq]{color:var(--bio-accent-bright);font-size:clamp(1.7rem,3vw,2.4rem);font-weight:820;line-height:1}.method-step[data-astro-cid-ap4jgtkq] h3[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);margin:0;font-size:clamp(1.25rem,2vw,1.65rem);font-weight:780}.method-step[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{max-width:67ch;color:var(--bio-muted);margin:.55rem 0 0;line-height:1.62}.pillars-section[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line)}.pillar-dossier[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line-strong);margin-top:clamp(3rem,7vw,5.5rem)}.pillar-row[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line);grid-template-columns:minmax(15rem,.72fr) minmax(15rem,.9fr) minmax(20rem,1.25fr);align-items:start;gap:clamp(1.5rem,4vw,4rem);padding:clamp(1.6rem,3vw,2.35rem) 0;transition:background-color .18s,padding .18s cubic-bezier(.22,1,.36,1);display:grid}.pillar-row[data-astro-cid-ap4jgtkq]:hover{background:#08111fb3;padding-inline:1rem}.pillar-row__name[data-astro-cid-ap4jgtkq]{grid-template-columns:.5rem 1fr;align-items:start;gap:.8rem;display:grid}.pillar-row__name[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]{background:var(--bio-accent);border-radius:50%;width:.42rem;height:.42rem;margin-top:.48rem;box-shadow:0 0 9px #10b98180}.pillar-row[data-astro-cid-ap4jgtkq] h3[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);margin:0;font-size:1.04rem;font-weight:760;line-height:1.35}.pillar-row[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{color:var(--bio-muted);margin:0;font-size:.92rem;line-height:1.58}.pillar-row[data-astro-cid-ap4jgtkq] ul[data-astro-cid-ap4jgtkq]{flex-wrap:wrap;gap:.65rem 1.15rem;margin:0;padding:0;list-style:none;display:flex}.pillar-row[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq],.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{color:#c7d2de;align-items:center;gap:.45rem;min-height:2.25rem;font-size:.82rem;font-weight:680;text-decoration:none;transition:color .16s;display:inline-flex}.pillar-row[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq] span[data-astro-cid-ap4jgtkq],.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq] span[data-astro-cid-ap4jgtkq]{color:var(--bio-accent-bright);transition:transform .16s}.pillar-row[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover,.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover{color:var(--bio-accent-bright)}.pillar-row[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover span[data-astro-cid-ap4jgtkq],.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover span[data-astro-cid-ap4jgtkq]{transform:translate(.2rem)}.routine-section[data-astro-cid-ap4jgtkq]{perspective:90rem;padding:clamp(3rem,7vw,6rem) 0 clamp(5rem,10vw,8rem)}.protocol-sheet[data-astro-cid-ap4jgtkq]{clip-path:polygon(0 0,calc(100% - 2.3rem) 0,100% 2.3rem,100% 100%,0 100%);color:#062c21;transform-origin:50%;background-color:#d9fbe9;background-image:linear-gradient(#062c2113 1px,#0000 1px),none;background-position:0 0,0 0;background-repeat:repeat,repeat;background-size:100% 2.4rem;background-attachment:scroll,scroll;background-origin:padding-box,padding-box;background-clip:border-box,border-box;padding:clamp(1.5rem,4.5vw,4rem);position:relative;overflow:hidden;transform:rotateX(1deg)rotate(-.25deg);box-shadow:0 28px 60px #00000075}.protocol-sheet[data-astro-cid-ap4jgtkq]:after{clip-path:polygon(0 0,100% 100%,0 100%);content:"";background:#83dcb5;width:2.3rem;height:2.3rem;position:absolute;top:0;right:0}.protocol-sheet__heading[data-astro-cid-ap4jgtkq]{border-bottom:2px solid #0b5c43;grid-template-columns:minmax(18rem,1fr) minmax(17rem,.75fr);align-items:end;gap:clamp(2rem,7vw,7rem);padding-bottom:clamp(1.5rem,3vw,2.5rem);display:grid}.protocol-sheet__heading[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{color:#164f3e;margin:0;line-height:1.62}.protocol-sheet__heading[data-astro-cid-ap4jgtkq]>div[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{margin-bottom:.8rem;font-size:.78rem;font-weight:800}.protocol-sheet[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq]{color:#041c15;letter-spacing:-.038em;text-wrap:balance;max-width:13ch;margin:0;font-size:clamp(2.4rem,5vw,4.75rem);font-weight:830;line-height:.96}.protocol-days[data-astro-cid-ap4jgtkq]{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:clamp(1.5rem,5vw,4rem);margin:0;padding:1rem 0 0;list-style:none;display:grid}.protocol-days[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]{border-bottom:1px solid #062c2147;grid-template-columns:1.15rem 3.5rem minmax(0,1fr);align-items:start;gap:.75rem;padding:1rem 0;display:grid}.protocol-days[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:last-child{grid-column:1/-1}.protocol-days__check[data-astro-cid-ap4jgtkq]{border:2px solid #0b5c43;width:1rem;height:1rem;margin-top:.16rem}.protocol-days[data-astro-cid-ap4jgtkq] strong[data-astro-cid-ap4jgtkq]{color:#073e2e;font-size:.82rem}.protocol-days[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{color:#123f32;margin:0;font-size:.88rem;font-weight:620;line-height:1.5}.section-heading--action[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(0,1fr) auto}.section-heading--action[data-astro-cid-ap4jgtkq]>div[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(17rem,.8fr) minmax(17rem,1fr);align-items:end;gap:clamp(2rem,7vw,7rem);display:grid}.section-heading--action[data-astro-cid-ap4jgtkq]>a[data-astro-cid-ap4jgtkq],.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]>a[data-astro-cid-ap4jgtkq]{min-height:2.75rem;color:var(--bio-accent-bright);align-items:center;gap:.5rem;font-size:.83rem;font-weight:730;text-decoration:none;display:inline-flex}.section-heading--action[data-astro-cid-ap4jgtkq]>a[data-astro-cid-ap4jgtkq]:hover,.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]>a[data-astro-cid-ap4jgtkq]:hover{color:#a7f3d0}.goal-board[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line-strong);border-bottom:1px solid var(--bio-line);grid-template-columns:repeat(3,minmax(0,1fr));margin-top:clamp(2.5rem,6vw,4.5rem);display:grid}.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]{border-left:1px solid var(--bio-line);flex-direction:column;min-width:0;padding:clamp(1.4rem,3vw,2.2rem);display:flex}.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]:first-child{border-left:0}.goal-board[data-astro-cid-ap4jgtkq] h3[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);margin:0;font-size:1.15rem;font-weight:760}.goal-board[data-astro-cid-ap4jgtkq] ul[data-astro-cid-ap4jgtkq]{color:var(--bio-muted);gap:.75rem;margin:1.2rem 0 1.4rem;padding:0;font-size:.9rem;line-height:1.5;list-style:none;display:grid}.goal-board[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]{padding-left:1rem;position:relative}.goal-board[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:before{background:var(--bio-accent);content:"";border-radius:50%;width:.28rem;height:.28rem;position:absolute;top:.62em;left:0}.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]>a[data-astro-cid-ap4jgtkq]{align-self:flex-start;margin-top:auto}.danger-section[data-astro-cid-ap4jgtkq]{border-top:1px solid #fca5a547;border-bottom:1px solid var(--bio-line);grid-template-columns:minmax(17rem,.66fr) minmax(0,1fr);gap:clamp(2.5rem,7vw,7rem);padding:clamp(5rem,11vw,9rem) 0;display:grid}.danger-section[data-astro-cid-ap4jgtkq]>header[data-astro-cid-ap4jgtkq]{align-self:start}.danger-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq]{color:#fff7f7}.danger-section[data-astro-cid-ap4jgtkq]>header[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{color:#c8b7bf;max-width:38ch;margin:1.4rem 0 0;line-height:1.68}.hazard-list[data-astro-cid-ap4jgtkq]{border-top:1px solid #fca5a55c;margin:0;padding:0;list-style:none}.hazard-list[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line);grid-template-columns:3rem minmax(0,1fr);gap:1.25rem;padding:1.5rem 0;display:grid}.hazard-list[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]{color:var(--bio-danger);font-size:.72rem;font-weight:800}.hazard-list[data-astro-cid-ap4jgtkq] h3[data-astro-cid-ap4jgtkq]{color:var(--bio-ink);margin:0;font-size:1.1rem;font-weight:760}.hazard-list[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{color:var(--bio-muted);margin:.55rem 0 0;line-height:1.62}.danger-links[data-astro-cid-ap4jgtkq]{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 1.5rem;margin:1rem 0 0;padding:0;list-style:none;display:grid}.danger-links[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]{border-bottom:1px solid #fca5a529}.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{color:#e4cbd0;justify-content:space-between;width:100%;min-height:3.25rem}.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq] span[data-astro-cid-ap4jgtkq]{color:var(--bio-danger)}.tool-bay[data-astro-cid-ap4jgtkq]{box-shadow:inset 0 0 0 1px var(--bio-line);background:#07111d;border-radius:.85rem;grid-template-columns:minmax(18rem,.72fr) minmax(0,1fr);gap:clamp(2.5rem,7vw,7rem);padding:clamp(1.75rem,4vw,3.5rem);display:grid}.tool-bay[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq]{font-size:clamp(2.4rem,4.5vw,4.1rem)}.tool-bay[data-astro-cid-ap4jgtkq] header[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{max-width:43ch;margin:1.35rem 0 0;line-height:1.65}.guide-action--light[data-astro-cid-ap4jgtkq]{background:var(--bio-ink);color:#07111d;margin-top:1.6rem}.guide-action--light[data-astro-cid-ap4jgtkq]:hover{background:#dffaf0;transform:translateY(-2px)}.tool-index[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line-strong);grid-template-columns:repeat(2,minmax(0,1fr));align-content:start;margin:0;padding:0;list-style:none;display:grid}.tool-index[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line);min-width:0}.tool-index[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:nth-child(odd){padding-right:1rem}.tool-index[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:nth-child(2n){border-left:1px solid var(--bio-line);padding-left:1rem}.tool-index[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{min-height:5.5rem;color:var(--bio-ink);justify-content:space-between;align-items:center;gap:1rem;text-decoration:none;display:flex}.tool-index[data-astro-cid-ap4jgtkq] strong[data-astro-cid-ap4jgtkq],.tool-index[data-astro-cid-ap4jgtkq] small[data-astro-cid-ap4jgtkq]{display:block}.tool-index[data-astro-cid-ap4jgtkq] strong[data-astro-cid-ap4jgtkq]{font-size:.97rem}.tool-index[data-astro-cid-ap4jgtkq] small[data-astro-cid-ap4jgtkq]{color:var(--bio-faint);margin-top:.35rem;font-size:.76rem;line-height:1.4}.tool-index[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]:last-child{color:var(--bio-accent-bright);transition:transform .16s}.tool-index[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover{color:var(--bio-accent-bright)}.tool-index[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:hover>span[data-astro-cid-ap4jgtkq]:last-child{transform:translate(.2rem)}.position-section[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line);grid-template-columns:minmax(18rem,.68fr) minmax(0,1fr);align-items:start;gap:clamp(2.5rem,7vw,7rem);padding:clamp(5rem,10vw,8rem) 0;display:grid}.position-section[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{color:#c4ced9;max-width:58ch;margin:0;font-size:clamp(1.12rem,2vw,1.45rem);line-height:1.7}.position-section[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{color:var(--bio-accent-bright);text-underline-offset:.2em;font-weight:720;text-decoration-thickness:1px}.faq-section[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line);grid-template-columns:minmax(16rem,.58fr) minmax(0,1fr);gap:clamp(2.5rem,8vw,8rem);padding:clamp(5rem,10vw,8rem) 0 clamp(6rem,12vw,10rem);display:grid}.faq-section[data-astro-cid-ap4jgtkq]>header[data-astro-cid-ap4jgtkq]{align-self:start}.faq-section[data-astro-cid-ap4jgtkq]>header[data-astro-cid-ap4jgtkq] p[data-astro-cid-ap4jgtkq]{max-width:34ch;margin:1.25rem 0 0;line-height:1.65}.faq-list[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line-strong)}.faq-list[data-astro-cid-ap4jgtkq] details[data-astro-cid-ap4jgtkq]{border-bottom:1px solid var(--bio-line)}.faq-list[data-astro-cid-ap4jgtkq] summary[data-astro-cid-ap4jgtkq]{min-height:4.75rem;color:var(--bio-ink);cursor:pointer;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:1.5rem;padding:1rem 0;font-size:clamp(1rem,1.6vw,1.18rem);font-weight:730;list-style:none;display:grid}.faq-list[data-astro-cid-ap4jgtkq] summary[data-astro-cid-ap4jgtkq]::-webkit-details-marker{display:none}.faq-list[data-astro-cid-ap4jgtkq] summary[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]:last-child{color:var(--bio-accent-bright);font-size:1.5rem;font-weight:450;transition:transform .18s}.faq-list[data-astro-cid-ap4jgtkq] details[data-astro-cid-ap4jgtkq][open] summary[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]:last-child{transform:rotate(45deg)}.faq-list[data-astro-cid-ap4jgtkq] details[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{max-width:65ch;color:var(--bio-muted);margin:-.25rem 3rem 1.5rem 0;line-height:1.68}.bio-guide[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:focus-visible,.bio-guide[data-astro-cid-ap4jgtkq] summary[data-astro-cid-ap4jgtkq]:focus-visible{outline:2px solid var(--bio-accent-bright);outline-offset:4px;border-radius:.3rem}@media (prefers-reduced-motion:no-preference){.bio-plate__body[data-astro-cid-ap4jgtkq]{animation:.76s cubic-bezier(.16,1,.3,1) both plate-settle}.bio-plate__scan[data-astro-cid-ap4jgtkq]{animation:1.25s cubic-bezier(.22,1,.36,1) .42s both plate-scan}.protocol-sheet[data-astro-cid-ap4jgtkq]{animation:.72s cubic-bezier(.16,1,.3,1) .16s both sheet-settle}}@keyframes plate-settle{0%{transform:translateY(1.25rem)rotateX(5deg)rotateY(-8deg)}to{transform:rotateX(calc(2deg + var(--plate-rx))) rotateY(calc(-4deg + var(--plate-ry)))}}@keyframes plate-scan{0%{opacity:0;top:4%}16%{opacity:.9}78%{opacity:.72}to{opacity:0;top:96%}}@keyframes sheet-settle{0%{transform:translateY(1.2rem)rotateX(3deg)rotate(-.65deg)}to{transform:rotateX(1deg)rotate(-.25deg)}}@media (width<=70rem){.guide-hero[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(0,.9fr) minmax(25rem,.72fr);gap:2.5rem}.guide-hero[data-astro-cid-ap4jgtkq] h1[data-astro-cid-ap4jgtkq]{font-size:clamp(3.1rem,7.6vw,5rem)}.pillar-row[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(14rem,.75fr) minmax(0,1.25fr)}.pillar-row[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{padding-right:1rem}.pillar-row[data-astro-cid-ap4jgtkq] ul[data-astro-cid-ap4jgtkq]{grid-column:2}.section-heading--action[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr}.section-heading--action[data-astro-cid-ap4jgtkq]>a[data-astro-cid-ap4jgtkq]{justify-self:start;margin-top:1.5rem}}@media (width<=52rem){.guide-hero[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr;min-height:0;padding-top:4.5rem}.guide-hero[data-astro-cid-ap4jgtkq] h1[data-astro-cid-ap4jgtkq]{max-width:13ch}.bio-plate[data-astro-cid-ap4jgtkq]{min-height:31rem}.guide-nav[data-astro-cid-ap4jgtkq]>span[data-astro-cid-ap4jgtkq]{display:none}.guide-nav[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]:first-child{border-left:0}.definition-section[data-astro-cid-ap4jgtkq],.section-heading[data-astro-cid-ap4jgtkq],.danger-section[data-astro-cid-ap4jgtkq],.tool-bay[data-astro-cid-ap4jgtkq],.position-section[data-astro-cid-ap4jgtkq],.faq-section[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr}.section-heading[data-astro-cid-ap4jgtkq]{align-items:start;gap:1.5rem}.section-heading--action[data-astro-cid-ap4jgtkq]>div[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr;gap:1.5rem}.pillar-row[data-astro-cid-ap4jgtkq]{grid-template-columns:minmax(13rem,.72fr) minmax(0,1fr)}.pillar-row[data-astro-cid-ap4jgtkq] ul[data-astro-cid-ap4jgtkq]{grid-column:1/-1}.protocol-sheet[data-astro-cid-ap4jgtkq]{transform:none}.protocol-sheet__heading[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr;gap:1.5rem}.goal-board[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr}.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]{border-top:1px solid var(--bio-line);border-left:0}.goal-board[data-astro-cid-ap4jgtkq] article[data-astro-cid-ap4jgtkq]:first-child{border-top:0}.danger-section[data-astro-cid-ap4jgtkq],.position-section[data-astro-cid-ap4jgtkq],.faq-section[data-astro-cid-ap4jgtkq]{gap:2.5rem}.tool-bay[data-astro-cid-ap4jgtkq]{gap:3rem}}@media (width<=38rem){.guide-hero[data-astro-cid-ap4jgtkq],.guide-nav[data-astro-cid-ap4jgtkq],.guide-content[data-astro-cid-ap4jgtkq]{width:min(100% - 1.5rem,80rem)}.guide-hero[data-astro-cid-ap4jgtkq]{padding-top:3.4rem}.guide-hero[data-astro-cid-ap4jgtkq] h1[data-astro-cid-ap4jgtkq]{font-size:clamp(2.75rem,13vw,4rem);line-height:.96}.guide-hero__actions[data-astro-cid-ap4jgtkq]{flex-direction:column;align-items:stretch}.guide-action[data-astro-cid-ap4jgtkq]{width:100%}.bio-plate[data-astro-cid-ap4jgtkq]{min-height:27rem}.bio-plate__frame[data-astro-cid-ap4jgtkq]{inset-inline:0}.bio-plate__body[data-astro-cid-ap4jgtkq]{inset:1.65rem .8rem 1.8rem;transform:none}.bio-plate__media[data-astro-cid-ap4jgtkq]{min-height:15rem}.bio-plate[data-astro-cid-ap4jgtkq] figcaption[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr;gap:.35rem;padding:1rem}.bio-plate[data-astro-cid-ap4jgtkq] figcaption[data-astro-cid-ap4jgtkq] span[data-astro-cid-ap4jgtkq]{grid-row:auto}.definition-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.section-heading[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.danger-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.tool-bay[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.position-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq],.faq-section[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq]{font-size:clamp(2.35rem,11.5vw,3.4rem)}.field-note[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr;gap:.75rem}.method-rig__axis[data-astro-cid-ap4jgtkq]{padding-left:0}.method-sequence[data-astro-cid-ap4jgtkq]{padding-inline:0;transform:none}.method-step[data-astro-cid-ap4jgtkq],.method-step--measure[data-astro-cid-ap4jgtkq],.method-step--change[data-astro-cid-ap4jgtkq],.method-step--keep[data-astro-cid-ap4jgtkq],.method-step[data-astro-cid-ap4jgtkq]:hover{grid-template-columns:3.2rem minmax(0,1fr);min-height:0;padding:1.35rem 1rem;transform:none}.method-step__code[data-astro-cid-ap4jgtkq]{font-size:1.35rem}.pillar-row[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr;gap:.8rem}.pillar-row[data-astro-cid-ap4jgtkq]:hover{background:0 0;padding-inline:0}.pillar-row[data-astro-cid-ap4jgtkq] ul[data-astro-cid-ap4jgtkq]{grid-column:auto;gap:0;display:grid}.pillar-row[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{border-top:1px solid #94a3b81f;justify-content:space-between;width:100%;min-height:2.75rem}.protocol-sheet[data-astro-cid-ap4jgtkq]{clip-path:polygon(0 0,calc(100% - 1.6rem) 0,100% 1.6rem,100% 100%,0 100%);padding:1.35rem 1rem}.protocol-sheet[data-astro-cid-ap4jgtkq]:after{width:1.6rem;height:1.6rem}.protocol-sheet[data-astro-cid-ap4jgtkq] h2[data-astro-cid-ap4jgtkq]{font-size:clamp(2.2rem,11.5vw,3.2rem)}.protocol-days[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr}.protocol-days[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:last-child{grid-column:auto}.protocol-days[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]{grid-template-columns:1rem 3.1rem minmax(0,1fr);gap:.6rem}.danger-links[data-astro-cid-ap4jgtkq],.tool-index[data-astro-cid-ap4jgtkq]{grid-template-columns:1fr}.danger-links[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{min-height:3.5rem}.tool-index[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:nth-child(odd),.tool-index[data-astro-cid-ap4jgtkq] li[data-astro-cid-ap4jgtkq]:nth-child(2n){border-left:0;padding-inline:0}.tool-index[data-astro-cid-ap4jgtkq] a[data-astro-cid-ap4jgtkq]{min-height:5rem}.faq-list[data-astro-cid-ap4jgtkq] details[data-astro-cid-ap4jgtkq]>p[data-astro-cid-ap4jgtkq]{margin-right:0}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}.bio-guide[data-astro-cid-ap4jgtkq] [data-astro-cid-ap4jgtkq],.bio-guide[data-astro-cid-ap4jgtkq] [data-astro-cid-ap4jgtkq]:before,.bio-guide[data-astro-cid-ap4jgtkq] [data-astro-cid-ap4jgtkq]:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.bio-plate__body[data-astro-cid-ap4jgtkq],.protocol-sheet[data-astro-cid-ap4jgtkq],.method-sequence[data-astro-cid-ap4jgtkq],.method-step[data-astro-cid-ap4jgtkq],.method-step[data-astro-cid-ap4jgtkq]:hover{transform:none}.bio-plate__scan[data-astro-cid-ap4jgtkq]{display:none}}